Fence Fitness
- Become more agile
- Increase your reflex speed
- Develop Stamina
- Gain strength through skills
- Tone muscle groups
- Increase your aerobic fitness
Studio
Courses run on Mondays and Wednesdays Jump in and start at the time that suits you best.
Eight weeks
Épée
Provided
€120
The Factory
35a Barrow Street
Ringsend
Dublin 4
Sessions
Welcome to an hour of fitness training through the art of fencing. This high impact aerobic sport and fitness program will increase your heart rate both mentally and physically. Our, Fence Fit courses start with basic fencing techniques and exercises. Week by week developing your fencing fitness level and skill level in this high energy program.
From week one you will be able to build up your fencing abilities and by week eight use these abilities as a skilled and tactical fencer.
If you are coming to fencing for the first time or seasoned fencing veteran, Fence Fit offers you both a great physical workout and a great mental challenge.
From week one you will be able to build up your fencing abilities and by week eight use these abilities as a skilled and tactical fencer.
If you are coming to fencing for the first time or seasoned fencing veteran, Fence Fit offers you both a great physical workout and a great mental challenge.